Category Archives: LOW CALORIE

ANNIE FENN, BRAIN HEALTH AND WARM KALE BLACKBERRY SALAD

I first encountered Annie Fenn when she gave a video presentation, “Cooking in the Brain Health Kitchen” for the Aspen Brain Institute’s Expert series. Her talk charmed me, being not only down to earth, but also highly informative with many take away tips as well as some great recipes. Annie knows what she’s talking about. A […]

COCKTAIL: MARK KATZMAN’S MASTERPIECE

Not allowed to drink alcohol while recovering from a concussion, photographer Mark Katzman invents a 70-calorie Masterpiece of a cocktail.

CAL-A-VIE HEALTH SPA, AMERICA’S MOST PERFECT DESTINATION SPA

The second I win the lottery, I’m calling Cal-a-Vie and booking an extended stay. Why do I love the spa? Here are just a few of the many reasons: LOCATION Nestled in a valley surrounded by lavender scented hills, Cal-a-Vie sits 40 miles north of San Diego and seven miles inland from the Pacific coast […]

ABSOLUTELY AMAZING APPLE MUFFINS

AUTUMN. APPLES. ABUNDANCE. ACTION PLAN: Make ABSOLUTELY AMAZING  (gluten-free, low-calorie, nutrient rich, healthful and wholesome)  APPLE MUFFINS.     ABSOLUTELY AMAZING APPLE MUFFINS Yield: 12 muffins. 1/2 cup and 1/3 cup gluten-free oats 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoons cinnamon 1/2 teaspoon salt 1/4 teaspoon allspice Big pinch nutmeg Big pinch cloves 2 eggs 2 […]