Category Archives: DIETS

CAL-A-VIE HEALTH SPA, AMERICA’S MOST PERFECT DESTINATION SPA

The second I win the lottery, I’m calling Cal-a-Vie and booking an extended stay. Why do I love the spa? Here are just a few of the many reasons: LOCATION Nestled in a valley surrounded by lavender scented hills, Cal-a-Vie sits 40 miles north of San Diego and seven miles inland from the Pacific coast […]

BIKINI BOOT CAMP AND GRILLED FISH SALAD

According to recent research (conducted by myself and certainly not with any facts attached), The Riviera Maya, along Mexico’s Caribbean coast, hosts more spas than any other similar-sized area on the planet. Riviera Maya spas run the gamut from five-star palaces of perfection, where attentive staff oil and spoil tony clients in settings both serene […]

CANYON RANCH NOURISH COOKBOOK

Canyon Ranch’s new cookbook, NOURISH authored by corporate chef Scott UehleinC

HARVEST VEGETABLE SOUP

this soup is so versatile it perfectly fits into a variety of dining situations. With a little tweaking, it can be vegetarian, super low calorie or even fat free. Serve it cold at picnics or barbecues or hot at family fall and winter dinners. The soup is even suitable for dressed up events—

CRUISE CONTROL

DIETING ON THE CRYSTAL SERENITY If there is anytime to dish the diet it is on a cruise where you can have food 24/7. And if any cruise overloads with quality as well as quantity, it is a Crystal Cruise, where the food is always a feast. So it is odd that Michael Falla, the […]