2,000,000 people visit Door County per year, yet this peninsula, with Green Bay on the west and Lake Michigan to the east and north, remains gentle, peaceful, somewhat rural and very nature-focused.

20,000 or more acres of Door County are devoted to protected park and recreational areas, providing plentiful opportunity for outdoor fun.

300 miles of shoreline makes the cup runneth over with water sports and water-based activities.

70 miles-long, the Peninsula is easy to navigate by car.

30 plus beaches delight visitors and locals alike; a few even welcome the canine crowd.

11 villages line the waterfront and each has its own personality as reflected in shops, galleries, restaurants, accommodation choices and fun venues to enjoy evening entertainments.

4 seasons bring many reasons to visit: spring for the cherry blossoms; summer for mild temperatures and every kind of outdoor fun; fall to see gorgeous foliage; and winter for peace, quiet, ice fishing, snowshoeing and cross-country skiing.

And last but not-at-all least,

2 vacation necessities —bed and breakfast— shine  in Door County.

BED

LODGINGS AT PIONEER LANE

Location in the heart of Ephraim village, itself in the heart of Door County, accounts for some of the Lodgings at Pioneer Lane’s draw. Ephraim makes a great base for exploring the Peninsula, and the charming white clapboard houses that hold the inn’s seven rooms are a short walk from Ephraim’s restaurants, shops and the shoreline (the most accessible shoreline in all of Door County).

But location isn’t all. Owners Hugh and Alicia Mulliken structured their inn to be heavy on both style and user-friendly substance. Although each room is unique, most are luxuriously spacious and all are filled with comforts such as whirlpool tubs (big enough for two), air conditioning (but you probably won’t need it as night air is so fresh and cooling), large closets, good beds with luxury linens (comfy to the max), TVs and free WiFi. Some rooms come with a fireplace (especially cozy in winter), while others sport a balcony or front porch area for summer lounging. Each room is individually decorated.

I stayed in the sleek and contemporary Sea Chest Room, which felt more like a small apartment than a hotel space, having a large living room and a kitchenette. Décor leaned to contemporary, with clean-cut lines and special design features that included lighting fixtures that are both form and function savvy and artist made wood furniture. Yacht-glossy wood floors, a blue and white color scheme and boat-related decorations supported the room’s nautical theme.

Simple, sophisticated, spacious, comfortable, convenient, the Lodgings has it all. Well, maybe not all. The Mullikens don’t serve breakfast—a plus in my book as I love  restaurant breakfasts and Door County had some winners to experience. Read on:

BREAKFAST

THE WHITE GULL INN RESTAURANT

Encouraged by Good Morning America’s claims that the White Gull Inn Restaurant in Fish Creek serves one of the best breakfasts in all of America, I tried a bit of everything on the menu: omelettes, corned beef hash, buttermilk pancakes, Swedish limpa bread toast and cherry-studded coffee cake included.  Yes, I know I’m taking a chance on hell for the gluttony sin, but who cares in the quest to find the best-breakfast-title claimer, which turned out to be a divine Door County Cherry Stuffed French Toast.

This awesomely rich, but totally worth-the-calories French toast is loaded with cream cheese and local Montmorency cherries. Andy Coulson, White Gull Inn’s innkeeper, gave me the following recipe. I didn’t retest it for you (was afraid I might eat all six servings), but if the recipe replicates what was served, and I am sure it will, you are in for a bit of cherry heaven.

DOOR COUNTY CHERRY-STUFFED FRENCH TOAST

Yield: 6 servings

1 loaf unsliced egg bread

2 (8-ounce) packages cream cheese, room temperature

2 cups frozen tart Montmorency cherries, thawed and divided (see note)

3 eggs

1/2 cup milk

Oil for grilling

Cinnamon

Powdered sugar

Butter

Maple syrup

Trim ends from loaf and cut bread into six 1.5-inch thick slices. Make a cut three-quarters down the middle of each slice. (Bread will appear to have two separate slices, but will be joined together at bottom.) Set aside.

In a small bowl, mix together cream cheese and one cup of the cherries. Spread approximately 1/6 of the mixture into the pocket of each slice of bread.  Gently press slices together, evenly distributing filling.

In a separate bowl, beat eggs and milk together. Dip stuffed slices into egg mixture and coat all sides. Immediately place on a lightly oiled griddle (or in a frying pan) and sprinkle with cinnamon. Cook over medium heat until golden brown, turning to cook second side.

Remove cooked slices from griddle and place on a cutting board. Gently halve each piece diagonally, forming two triangles. Arrange two triangles on individual plates. Sprinkle with powdered sugar and remaining cherries.

Serve with butter and maple syrup.

Note: The White Gull Inn uses frozen Montmorency cherries, which they buy from Seaquist Orchards, the largest growers and processors of cherries in Wisconsin. Seaquist’s owner Kristin Seaquist said if frozen cherries are not available, to use fresh or canned.  (Canned Montmorency cherries are available by mail order: click here).

Sea Island has a habit of winning the hospitality industry’s top awards, racking up five stars for luxurious accommodations, world-famous golf and wonderful Southern-accented food.

Although the resort’s dining venues include the fancy formal, casual clubby and beachside basic, all of the restaurants serve bacon-packed cornbread muffins on request.

“We don’t dare stop making these muffins,” said one chef,  “generations of guests returning to Sea Island year after year wouldn’t stand for it.”

The chef also said that the muffins are best if the batter is made in advance and refrigerated about 24 hours before baking. This advance prep works to the advantage of busy home cooks who can, with almost no effort, serve home-made hot muffins in a variety of situations including breakfast for houseguests, informal family dinners and dinner-party extravaganzas.

BACON CORNBREAD MUFFINS Photo by Katherine Bish

SEA ISLAND RESORT’S

BACON CORNBREAD MUFFINS

Yield: 24 muffins

1 cup unsalted butter

1/2 cup granulated sugar

3 eggs

1/4 cup (2 to 3 strips) cooked crumbled bacon

1 (14-3/4 ounces) can creamed corn

1 cup shredded Cheddar cheese

1-1/2 cups yellow cornmeal

1-1/4 cups bread flour

3 tablespoons baking powder

1-1/2 teaspoons salt

2 tablespoons milk

Shortening to grease muffin cups

Cream butter and sugar. Add eggs, one at a time, beating after each addition. Add remaining ingredients and mix until well incorporated. Refrigerate batter in a covered container for at least 24 hours.

When ready to bake, preheat oven to 400°F.  Generously grease 24 (2-1/2 inch) muffin cups. Spoon batter into cups and bake until muffins are set and golden brown, about 18 minutes. Serve muffins while they are warm.

Enchantment is a good name for the resort, as much about the property enchants, especially the Sedona location in the midst of the awesome red rocks of Boynton Canyon and the sophisticated Southwest-style accommodations. But perhaps the most enchanting aspect of Enchantment is the resort’s spa, Miiamo, (pronounced: me ah’ mo).

The word “mii amo” comes from the Yuman (an Arizona Native American tribe) word for “journey,’ and the spa helps guests journey into well-being. Treatments focus on the Native American and Ayurvedic; classes cover everything from Qi Gong to photography; and a slew of activities include hiking and mountain biking in the glorious Arizona surroundings.

Enchantment guests can use Mii amo as a day spa, but Mii amo is also an inclusive destination spa, complete with its own accommodations, shop and café.  It’s the café that grabs my heart.

It would be a transgression to use the word deprivation in connection with Mii amo Café’s food. The dishes are intelligently low calorie, low cholesterol, and organic whenever possible, but dishes are also so packed with flavor and beautifully presented, that one feels not only satisfied eating them, but also privileged.

Lucky for home cooks who want to sample some of Mii amo’s food magic, Enchantment chefs have recently released A JOURNEY OF TASTE (Chronicle books, 144 pages, $35), a cookbook containing about 50 of the spa’s most requested recipes.

A Journey of Taste's book jacket

Mii amo doesn’t serve traditional restrictive spa food, and likewise, the book is not your ordinary cookbook.

The book’s introduction tells more about the history of the spa and a typical day at the spa than about preparing spa food. And snippets of introductory information are meant to inspire the cook, rather than educate. Consider:

“When each bite is a delight, less is more.”

Steve Sicinski and Steve Bernstein, chefs whose recipes fill A Journey of Taste

“High-quality ingredients can be used in smaller measures because their taste carries culinary weight.”

“Delicious food feeds not just the body, but the soul.”

Recipes form the core of the book and these are divided into four chapters: Breakfast, Lunch, Dinner and Dessert. Appetizers, sauces, side dishes and beverages are incorporated into each “meal” chapter.

The book offers one recipe per page. Some recipes such as the Dried Fruit Compote have only two ingredients and two instruction sentences leaving much empty white space on the 9-3/4 by 10-inch page. Other recipes are longer. The Vegetarian Chili instructions run five paragraphs and the ingredient list has 27 items–one of them a vegetable stock with its own complete sub recipe on a different page; the vegetable stock calls for 13 ingredients. But even the more complicated recipes have easy to follow instructions, although some dishes such as the Filet Mignon with Truffled Peruvian Potatoes and Wild Mushroom Demi-glace take a little time- juggling, easier for a restaurant cook than a home cook trying to get a meal on the table. All recipes come with a nutritional analysis and a note on serving size. Serving suggestions and presentation tips are incorporated into most recipes.

Not all recipes have photos, which is a shame, as photos add a reference for the cook. Beside Mii amo believes that “Food should look beautiful as well as taste fantastic,” and visuals are an essential part of Mii amo food’s appeal.

Another small objection to this book is the section offering menu suggestions: For example the book suggests serving Apple Cottage Griddle Cakes with a Mayan Breeze Smoothie and a Blueberry Muffin. The griddle cakes are so good they don’t need a muffin—and besides, it seems odd to pair dishes based on apples and blueberries—fruits with different peak periods.

A JOURNEY OF TASTE may not be the ultimate reference cookbook, but the recipes are worth having and should please anybody trying to eat well and stay well.

The book is available from Mii amo’s shop and a sneak preview is available here:

APPLE COTTAGE GRIDDLE CAKES

Serves 5

1-1/4 cups all-purpose flour

1/4 cup sugar

1/2 teaspoon baking powder

1/8 teaspoon salt

1/4 cup low-fat buttermilk

1 large egg

1 large egg white

1 large tart green apple, such as Granny Smith, peeled, cored and coarsely grated

1 teaspoon finely grated lemon zest

1 cup low-fat or nonfat cottage cheese

I teaspoon canola or vegetable oil

Shreds of tart apple add moisture as well as flavor to these popular griddle cakes. Serve them warm, drizzled lightly with honey or brown rice syrup, or topped with fresh seasonal fruit.

Preheat an electric or stovetop griddle to about 375 degrees F. In a medium bowl, combine the flour, sugar, baking powder, and salt. Whisk gently to blend.

In a large bowl, whisk together the buttermilk, egg, and egg white until blended Stir in the apple and lemon zest. Add dry ingredients, folding until nearly blended. Fold in the cottage cheese.

Spray the hot griddle with the oil. Working in batches, spoon or ladle 1/4-cup portions of the batter onto the griddle, leaving about 2 inches between each griddle cake. Cook for about 3 minutes, or until bubbly and set around the edges. Turn over and cook 2 minutes longer, until cooked through and lightly golden. Keep the cooked griddle cakes warm while you cook the remaining batter. To serve, top as desired and serve warm.

251 cal. 4 g fat, 13 g prot, 45 g carb

Those in search of the culinary esoteric, the best of the best, and/or the unique food creations that any region has to offer, should head to South Louisiana and all things boudin.

Not just a sausage, boudin is an icon of culinary heritage in this part of the world, sold in restaurants, grocery stores, butcher shops, roadside stands and even filling stations.

As locals well know, not all Boudin is created equal. The sausages come in a variety of forms (links and round balls), flavors (mild, hot-as-hell and in between), and fillings (pork, shrimp, crawfish, chicken and even alligator).

Grilled boudin links and fried boudin balls.

Those wanting to sample and savor the ultimate boudin (of which there are many candidates) need only drive along the Southwest Louisiana Boudin Trail (as outlined in a brochure published by the Lake Charles Southwest Louisiana Convention and Visitors Bureau) and the Southern Boudin Trail (as described at  southernboudintrail.com ).

Trailblazers will need a car, some cash, an appetite, napkins and the ability to remember how to pronounce boudin (which is  “boudan” or “boodeh” delivered with a Cajun accent).

Maybe it’s my imagination but the food isn’t quite as good since the move, still it is about the best airport food I know.

Lines (there are always lines) in front of the cafeteria steam table move quickly, but if I’m in a hurry, I cut to the chase and order a Cuban sandwich with a side of meltingly sweet plantains from the counter at the end of the room.

If time allows, and the cafeteria is serving Cuban specialties (not in the morning when ordinary American breakfast is served), I join the line and load a tray with thick chunks of roasted pork or fork tender lamb shanks or maybe the arroz con pollo (chicken with yellow rice).

The place is usually packed and a tad chaotic. Portions seem huge (if on a return trip, I fly leftovers home in easy-to-tote containers) and prices run relatively moderate. Once again, that’s La Carreta in the Mmmmmmmm-iami airport.

The recipe comes from the Smithfield Inn, a charming B & B in Smithfield, Virginia.

Everything about this historic property represents the best of genteel Southern comfort, including the graciously appointed rooms, the soft-spoken well-mannered staff and the deeply delicious Southern specialties served in the dining rooms.

As good as the food is, the undoubted jewel in the crown of the menu’s tasty treats has to be lemon chess pie.

It’s hard to imagine more butter or sugar baked into one pie, and the Inn adds to the calories by serving the pie with whipped cream. Because it is so rich, a thin sliver should suffice for a serving. Of course a second and third thin sliver would be even better. When it comes to this pie, to paraphrase Mark Twain, too much is barely enough.

SMITHFIELD INN LEMON CHESS PIE

Yield: 1 (9-inch) pie; 8 servings.

2 sticks (1/2 pound) unsalted butter

2 cups granulated sugar

1/4 cup all-purpose flour

1/2 teaspoon salt

6 eggs

Zest and juice from 3 lemons

1 (9-inch) unbaked pie crust (recipe follows)

Whipped cream (optional garnish)

Preheat oven to 300°F.

Cream butter and sugar together in a large bowl with an electric mixer. Beat in flour and salt. Add eggs, one at a time, beating after each addition. Gradually beat in zest and juice.

Spoon batter into pie shell. Bake until pie’s top is golden brown and filling is set, 45 to 65 minutes. Set pie on a rack and cool to room temperature. Cover with plastic or foil and refrigerate until firm enough to cut, several hours to overnight. Serve garnished with a dollop of whipped cream if desired.

PIE CRUST

Yield: 1 (9-inch) pie shell.

1 cup all-purpose flour

1/2 teaspoon salt

7 tablespoons shortening

3 tablespoons ice water

Additional all-purpose flour for rolling dough

Mix flour and salt in a medium mixing bowl. Put each tablespoon shortening in a different place on top of flour. Mix lightly with fingers to form coarse crumbs. Sprinkle water over top of crumbs. Mix with a fork until dough begins to hold together. Turn dough out of bowl onto a lightly floured surface and knead lightly and quickly until smooth. Form dough into a ball, flatten slightly with palm of hand, wrap in waxed paper or plastic wrap and refrigerate 30 minutes or until ready to use.

Roll dough on a lightly floured surface with a lightly floured rolling pin to an 11-inch circle. Carefully transfer circle to a 9-inch pie plate. Fold overlap under at edge of plate and crimp decoratively. Refrigerate 30 minutes.

Each morning, staff at Miraval would gather a group and practice mindful eating at breakfast. Once was enough for most participants to understand the potential of the exercise and those who repeated the experience became long-time converts and practitioners.

Call it what you want: meditative eating, mindful eating, eating with intention—once learned, the benefits are life-changing, but let me cut to the chase:

HOW TO SAVOR FOOD, CONTROL EATING AND UPGRADE YOUR COOKING IN 10 EASY STEPS

or more simply

THE 10 STEP PROGRAM TO MORE MINDFUL EATING

1. Set a pleasant place to eat at an uncluttered table. Turn off phones, radios, televisions and/or anything else that might cause distractions.

2. Prepare a simple meal or snack. Choose uncomplicated foods that you like and that vary in texture, taste and color. Arrange the food on a plate. Don’t over fill the plate.

3. Sit at the table and place the plate of food in front of you.

4. Close your eyes and take three long slow breaths. Think of your breathing. Then breath normally while you count to 30. Open your eyes.

5. Look at the food. Notice colors and shapes.

6. Pick up a utensil; take a small bite. Put the utensil down.

7. Chew slowly, paying attention to taste and texture of the bite. Is the bite juicy? Dry? Crunchy? Salty or sweet?  Prolong the chewing to analyze all you can about the bite.

8. Become aware of your intention to swallow the food. Swallow giving the swallow full concentration. Notice tastes lingering in your mouth. Notice how your body feels. Sit still for a moment or two. Savor.

9. Continue eating in silence, putting the utensil down after every bite and noticing attributes of every bite. Take time. Chew slowly. Swallow with intention. Notice when you begin to feel satisfied. On a scale of 1 to 10, with 1 being ravenous and 10 being Thanksgiving stuffed, notice when you reach a 4 or 5. Stop just when you are satisfied. Note where you are on the number scale—maybe a 6, no more than a 7.

10. After eating to satisfaction level, stop. Put utensil down. Put hands in lap. Sit for a few moments and reflect on the food you consumed and how it makes you feel.

Grace Bay beach

Just returned from a fabulous trip to my favorite archipelago, Turks and Caicos—40 islands and cays strung along the blue neck of the Atlantic Ocean like gorgeous shimmering pearls. I stayed on the main island, Providenciales, or “Provo” as locals call it, in Ocean Club West—a peaceful, lushly landscaped resort with individually owned condos renting to vacationers. (I’m going to try to do good deeds the rest of my days so that I can come back in the next life as an Ocean Club owner).

As it happens, Provo, which is located about 550 miles southwest of Miami, has the world’s best beach. Don’t take my word for it. Ask anyone who has ever been. Grace Bay beach has to be Mother Nature’s particular favorite sandy playground as she stretched indescribable-soft, dazzling-white, powder-sugar sand over 12 miles and garnished the glory with 350 days of sunshine, gentle trade winds to fan the heat and clear warm water wearing every vibrant shade of blue. No cruise ships dock in Provo (hallelujah), so the beach is uncrowded and as peaceful as a nap.

In addition to divine beaches (not only on Provo, but throughout the islands) Turks and Caicos is famous for diving, snorkeling and conch (pronounced “konk”).

Conch shells

The world’s only conch farm is found on Provo and those wanting to learn about this large marine snail can tour the farm, but savvy tourists learn most in Provo’s restaurants where the almost-totally flavorless, chewy conch is made ever so palatable.

Not-to-miss conch dishes on Provo include conch fritters at Ocean Club’s Cabana Bar & Grill, conch ravioli at Coco Bistro, the conch burger at Ocean Club West’s Seaside Café, and all things conch at Da Conch Shack.

I could give you a recipe for conch, but I have a better souvenir from Provo for you—a recipe for the award winning beet mojito served at Ocean Club Resorts. Yes, you read it right—beet—the veggie, and OMG, of many ways to consume beets, a mojito beats them all.

OCEAN CLUB RESORTS’ BEET MOJITO

Beet mojito served at Ocean Club West

1 lime, cut into 6 wedges

A few sprigs mint

1 tablespoon granulated sugar

Ice

1 tablespoon beet puree (boil beets until soft and puree in a blender until smooth)

1-1/2 ounces rum

Sprite

Garnish (optional): fresh mint, lime wedge and sugar cane stick

In a tall tumbler or highball glass, muddle 5 lime wedges with mint and sugar until well crushed and juicy. Fill glass with ice. Add rum and beet puree. Stir well. Fill remaining glass with Sprite. Stir gently. Garnish with 1 lime wedge, a sprig of mint and a stick of sugar cane.

First trip we hit the guidebook highlights, and each subsequent trip brings deeper exploring. Before long we know the best cafes, the insider boutiques and where to buy the most luscious macarons (Pierre Herme’s has a slight edge over Laduree—yes, really).

Pierre Herme's shop in Paris

Somewhere along the way, we Paris fanatics feel the urge to forgo hotels with their delicious scented soap and croissant breakfast in bed, and take a shot at living like a Parisian in a rented apartment.

The last time I saw Paris, I rented the Saint Germain des Pres-Varenne apartment from Welcome 2 France. The apartment was pricy, but perfect for what I wanted and, hey, if one is going to blow the bucks to live like a Parisian, better imitate a well-heeled citizen than a character relegated to a La Boheme-style garret—n’est-ce pas?

Although Welcome 2 France (welcome2france.com) offers luxury apartments, the company operates like many other rental companies, which, incidentally, are popping up in Paris faster than soufflés and rent all type, size and priced apartments in all sorts of neighborhoods. Arrangements for the rental can be made online, including choosing the apartment, paying the deposit, buying insurance, signing waivers and setting a time for a key delivery.

Short term apartment rentals are ideal not only for travelers wanting to experience Paris like a native, but also for: (1) families wanting space and a kitchen to avoid expensive restaurant meals, (2) a group of friends wanting to share costs and (3) (of course I don’t know, but have been told) couples traveling with somebody else’s spouse, wanting to avoid the prying eyes of hotel staff. Vive la Paris.

CHOCOLATE okay, so I misled about the sophisticated bit; Belgian chocolates are as divine as they come (expensive too). Belgium makes over 172,000 tons of chocolate each year and sells hand-made goodies in over 2000 shops.

WAFFLES—some like them plain, other prefer waffels topped with sweet sauces, fresh fruits and whipped cream. My advice—try them all.

MUSSELS—so very very good, especially consumed with frites and beer. MMmmmmmm!

BEER—over 450 varieties, many served in their own uniquely designed glasses.

SPECULOOS/SPECULAAS— crunchy, buttery, spice cookies, often sold shaped as, or stamped with, images and figures. Try to find speculass ice cream—a vanilla treat enhanced with the cookie.

FRITES—served with mayonnaise—yes, rich, thick, calorie-packed mayonnaise.

The secret to making extra crispy fries such as those served in Belgium is to fry the potatoes twice. Here’s how to make Belgian frites at home:

CRISPY FRIES

1.     Peel potatoes and cut into sticks.

2.    Soak potatoes in ice water for about 30 minutes, drain and pat really dry with paper towels.

3.    Heat oil in a deep-fryer to 325 degrees, add potatoes and fry until cooked through, but not brown. Drain well and put in a paper bag or a paper-towel lined dish –close top of bag or cover dish with foil. At this point you can let the potatoes sit for 10 minutes to several hours before the next frying.

4.    Before serving, heat oil in the deep fryer to 365 to 375 degrees, add cooked potatoes and fry until they are nicely browned. Drain well on paper towels, sprinkle with salt and serve immediately.

For more information on Belgium, see: www.visitbelgium.com